View Workout (Matt Davis)
(Untitled)
August 12, 2008 (Morning)
Exercise Type: Run
Comments:
Good workout this morning. Eight by eight hundred meter intervals with four hundred meter (two minutes) rest, pace between two thirty-five and two forty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Balance |