View Workout (Morgan Olson)
Mur loop
August 12, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran the Mur loop at practice, plus plyo's and abs.
fastest 4 mile time so far this summer!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile | Black Pair |