View Workout (Tim Hall)
tough it out
March 6, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
legs sore, hip hurts, at least i don't have to shit myself today. got in enough to get the weekly goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | 7:18 / Mile | 2140's (yellow) |