View Workout (Nolan Matthews)
Lake A
March 7, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Easy run through Lake A, feeling a lotta little pains but nothing serious, probably just cause I took a two day break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Easy | Asics Kayano 16 |