View Workout (Derek Poirier)
9 miles
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
rough week for running but plenty of skiing at Squaw Valley. Should be ok, today wasn't so bad and I got in last night at 2:30 am.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.25 Miles | 1:13:10 | 7:54 / Mile | 147 | Long |