View Workout (Morgan Simon)
stay loose
March 7, 2010 (Afternoon)
Exercise Type: Bike
Comments:
legs are shot from the weekend. Heck, I was feeling it on the hike from Thursday's workout.
Felt guilty about not doing anything, so a slow ride and some stretching is in order.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |