View Workout (Dror Vaknin)
In UT pool
March 4, 2010 (Morning)
Exercise Type: Other
Weather: cold outside and windy...
Comments:
POOL RUNNING: 7 min. easy, then 15 x 1 min. fast w/1 min. easy between, then 7 min. easy
paces: 144,152,154,152,162,158,158,158,158,156, 156,156,158,158,162
(100-120=easy)
(120-130=med)
(130-150=hard)
(150+=real hard)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:00 | |||
| 7:00 | Warmup | |||
| 15:00 | Speed | |||
| 15:00 | Recovery | |||
| 5:00 | Cooldown |