View Workout (Dror Vaknin)
In UT pool running
March 5, 2010 (Morning)
Exercise Type: Other
Weather: 45 degrees and cold
Comments:
POOL RUNNING:
10 min. easy, 4 mile continuous, 10 min. easy
4:00 at hard, 1:30 at med., 4:00 at hard, 1:30 at med., 4:00 at hard, 1:30 at med., 4:00 at hard, 1:30 at med.
simulating: 1200-400= 4 mile con't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:00 | |||
| 10:00 | Warmup | |||
| 16:00 | Interval | |||
| 6:00 | Steady State | |||
| 10:00 | Cooldown |