View Workout (Joe Uhan)
to CG from home - Bike
March 6, 2010 (Night)
Exercise Type: Bike
Weather: 65?? SUNNY
Comments:
Matt was in CG all day for a work thing, so he invited me to hang out with him and Ricky. Rather than drive down, I decided to hop on the bike, especially since it was really nice AND there seemed to be a tailwind.
Biked from the house along OR99. TIRED. Gluts/hamstrings SORE and tired. Like really sore -- not referral (for the most part). Kept a good pace but it was pretty damn tiring.
Pretty fun night at Ricky's, but honestly, I could've gone to bed at 7:30. I was EXHAUSTED. Had a few good beers, then at 10:30 (which felt like 3:30), we rode bikes down to the CG bars. DEAD. Bummer.
Stayed over at Ricky's and I actually slept pretty well. Exhaustion helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |