
March 5, 2010 (Night)
Exercise Type: Run
Weather: 60ish, NICE
Comments:
Brought the bike up to observe and video the guys doing a test effort. Would've been great had a I REMEMBERED my camera. D'OH. Used my mobile instead.
TERRIFIC weather: one of those classic early spring afternoons. Drove out to Bald Hill.
Reneau and Eddie dominated the gentle uphill/downhill 2 mile course: 9:00 and 9:02 without a huge effort. That was Mike's FIRST EVER 2-mile. Wonder if anyone else has ever had that fast of a debut!
After the trials, I ditched the bike and did some easy running myself on their cooldown, then tacked on some extra solo. BEAUTIFUL. Legs felt pretty good, too.
PM: grabbed some food and beers and hung out at the apt. The food we had was AWFUL: white rice and shitty meat from this "awesome" Hawaiian place. Disgusting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |