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Fairmount + Amazon/Rexius

March 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
Cruddy weather. Did the intro with Jeff but he was having GI issues so he bailed at Franklin. Did the rest solo to Amazon. Felt crappy. The trails were garbagy again, too, because of rain early this week.

Didn't time the loops again, but they were harder. Could NOT keep the breathing easy, and I'm not sure if it was because of the humidity, the effort, or my fatigue from gluts/hams or what. Turns out it was FAST:

5:37
5:42
5:37

I suppose I'll take it, especially since the trails were soft and it was breezy. But I WAS tired.

F-ING AWESOME afternoon: 2 pts canceled, leaving me with what turned into a FOUR HOUR LUNCH. Sweetness.

Distance Duration Pace Interval Type Shoes
11.5 Miles