View Workout (Barbara Lee)
library run
August 12, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
2 laps warm up, 3 with short breaks, 4rd faster in last half. felt horrible. tight muscles from last night and not running, hard breathing. slow. one lap is 600m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3600.0 Meters | 1:00:00 | 26:49 / Mile | Brooks Axium 2 |