View Workout (Dave Carter)
easy
March 8, 2010 (Morning)
Exercise Type: Run
Weather: 50 great
Comments:
11:45am, from XCFH, a mile to veale to pick up Tenley and Cali Paul, then out euclid heights, s.taylor, back fairmount to veale, then back to the XCFH.
not sure if my right knee is sore/bruised from my first, second, or third fall last night, but that wasn't pleasant this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:23:30 | 7:57 / Mile | Easy | 2Defyance |