View Workout (Robert Ontko)
Back on the Horse
August 12, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, warm, and windy.
Comments:
Watchless bayou run, saw a bright blue bird, felt good, stretch, Day 1 Rehab, 90 dips, 10 buddies, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |