View Workout (Dave Carter)
2nd easy
March 8, 2010 (Night)
Exercise Type: Run
Weather: 45 nice
Comments:
7pm, around Wadsworth, a bit quicker than this morning. 4*200m strides on Highpoint, based on lampposts. right knee still sore.
seriously considering joining the century club in miles per week and finishing off the week with century cup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Launch |