View Workout (Camille McKeon)
WB Mercers
March 8, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
warmup, dynamics
4 mile run @ 9:30 pace
dynamics, strides6 down, walk back each time, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 57:44 | |||
| 1.13 Miles | 11:00 | 9:44 / Mile | Warmup | |
| 4.14 Miles | 38:54 | 9:23 / Mile | ||
| 0.56 Miles | 7:50 | 13:59 / Mile | Cooldown |