View Workout (Courtney Luensman)
(Untitled)
March 6, 2010 (Morning)
Exercise Type: Run
Weather: getting warmer...
Comments:
Track meet? who knew.
Caitlin just left... yay for having a girl friend! lotsa fun and it will have to happen again soon.
run was ok.
forgot my watch (fail...) so I ran the same thing as last time- up Fell to the townhouses on the hill.
felt alright, not really any pain. knee kind of hurt at the beginning if I remember correctly, but I didn't heat before hand and it went away pretty soon, so I'm not really that concerned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Kayano 15 |