View Workout (Kendra Zaffuto)
Hillz
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
55 min medium run
6x100m hills
plyos
smr: stick and foam roller
stretch
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 55:00 | 8:12 / Mile | Training |