View Workout (Jacky T.)
Majors Lane Lollipop and 800m
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
first 800 time trial
majors lane + lollipop + 2 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:34 | |||
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 4.0 Miles | 30:05 | 7:31 / Mile | Training | Brooks Adrenaline GTS 10 |