View Workout (Brandon Riedlinger)
(Untitled)
March 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
first part was with the high school team, they were doing some stuff on the track even though half of it was covered with snow, and i just kind of went along with those in the back just to put some miles in. ran a couple more when i got home. probably about 6 tomorrow.
static 3, bear, pushups, dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 14:41 | |||
| 1.75 Miles | Brooks Adrenaline GTS 9 Ruby/Silver/Black | |||
| 2.0 Miles | 14:41 | 7:20 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |