View Workout (Suzanne Anderson)
Old Subdivision
March 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 Breezy
Comments:
Met Sarah at the entrance to the subdivision. I've told her if she wants to run the Louisville mini, she needs to get some hill training. We ran up the 4 big hills. Hard work for me. Ran a little extra before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Easy | Asics Nimbus 10 - Blue |