View Workout (Michael Ruggiero)
lou Gehrig
March 9, 2010 (Morning)
Exercise Type: Run
Weather: 51
Comments:
i didn't get alot of sleep,so it took me a long time to loose up,but all in all i ran well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:30 | 7:52 / Mile | white laces |