View Workout (Michael Werneiwski)
Nice and Easy
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
Slow 4 miler for a recovery day. 13 weeks until the marathon. First long run will be this weekend maybe 10-11 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles |