View Workout (Evan Land)
4-6-4-2-3
March 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
wasn't expecting a speed workout the first day back but i did alright. 400(63),600(1:52),400(66),200(29),300(49)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |