View Workout (matt chorney)
(Untitled)
April 10, 2008 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
10 min warm up, 10 min tempo, 8 min tempo, 7 min tempo, 10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | saucony triumph |