View Workout (Ben Yavitt)
dodge
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran early afternoon. though i could get in a nice run on this beautiful day, but it is important to take it easy when necessary. knee still felt abnormal and is still clicking when i walk/run. not good. see what happens when i go back, but maybe it will be a good idea to stop running. being careful is important.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Asics Cumulus 11 |