View Workout (Keith McConnell)
213
August 12, 2008 (Morning)
Exercise Type: Run
Weather: in the cave
Comments:
I wore the 'before' pants to work. 38" waist. The only pair of pants I've ever owned that big.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |