View Workout (Dror Vaknin)
At UT pool running in the deep end
March 8, 2010 (Morning)
Exercise Type: Other
Weather: 57 degrees and sunny
Comments:
POOL RUNNING:
7 min. easy warm up, 3:45 hard, 2:00 easy, 5:00 hard, 2 min. easy, 3:45 hard, 2:00 min. easy, 5:00 min. hard, 7 min. easy cool down
hard: 140-155/min.
easy: 100-110/min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 37:30 | |||
| 7:00 | Warmup | |||
| 17:30 | Interval | |||
| 6:00 | Easy | |||
| 7:00 | Cooldown |