View Workout (Old Man Lawson)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
easy run (East on dike past CBC to end and back =5.53 miles) and 8x100 6@17 2@15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:16 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | ||
| 0.5 Miles | 2:16 | 4:32 / Mile |