View Workout (Stephen Rossettie)
repeat 400s with the new spikes
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warm/ felt really hot and sunny for coming out of winter
Comments:
we did a warmup and then stretched and did speed d. then we went on the track (which was half covered in snow). i then did my 400s. my left hip was bothering me, as it usually does when i race/have spikes on. the spikes didnt feel great, cause they pushed on my foot a lot. i thinkk im gonna wear my other spikes at nationals. i got really sore at the end, but other than that i was happy with today. after practice i did 8 min abs and austin took me home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 16:01 | |||
| 1.1 Miles | 8:54 | 8:05 / Mile | Warmup | white/blue brooks |
| 0.25 Miles | 1:11 | 4:44 / Mile | nike milers | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | nike milers |
| 0.25 Miles | 1:10 | 4:40 / Mile | nike milers | |
| 0.25 Miles | 1:12 | 4:48 / Mile | nike milers | |
| 0.25 Miles | 1:10 | 4:40 / Mile | nike milers | |
| 0.25 Miles | 1:14 | 4:56 / Mile | nike milers |