View Workout (Alexander Waldt)
Cross-Training Part 2
March 9, 2010 (Morning)
Exercise Type: Bike
Comments:
Biked in the fitness center during gym, and after school for 40 minutes each. Runnersworld magazine and mp3 player kept me occupied. Hamstrings tight afterwards. Threw in a few "surges".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |