View Workout (Nolan Matthews)
Lake A
March 9, 2010 (Morning)
Exercise Type: Run
Weather: Really Nice
Comments:
Lake loop and back, pretty easy getting ready for tempo tomorrow. Did some drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy | Asics Kayano 16 |