View Workout (Kendra Zaffuto)
55 min run mild to medium
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: NICE
Comments:
55 min run mild to medium
stretch
core
crunches / pushups
form drills
finished plyos from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training |