View Workout (Elaine Simpson)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
2x1000 at 3:30 and 3:27
4x200 at 37, 36, 34, 33
felt tired. wasnt easy. hopefully i feel better in the next few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 6:57 | |||
| 1.5 Miles | Warmup | |||
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 400.0 Meters | ||||
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | |
| 400.0 Meters | ||||
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown |