View Workout (Brandon Riedlinger)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
with the very very small group of high school distance guys. longest i've run in about a month. felt really good, nice and relaxed.
static 1, ibis, pushups, dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |