View Workout (Bill Simpson)
Beautiful Run in the Neighborhood
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Freaking Awesome
Comments:
Felt pretty good, but still sore from the half marathon and/or the AIM workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:44 | 7:15 / Mile | Easy |