View Workout (kirk reid)
(Untitled)
March 9, 2010 (Night)
Exercise Type: Run
Comments:
8 mile run felt great 5 x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 50:12 | |||
| 12.8 Kilometers | 50:12 | 3:55 / Kilometer | Steady State | |
| 1.2 Kilometers |