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Running up Cedar hill SUCKS!

August 12, 2008 (Night)

Exercise Type: Run

Weather: hot... 74

Comments:
I felt like CRAP!
My heart felt like it was beating in my throat, my throat started to close up, I had a dehydration headache, I was all phlegmy, and to top it all off, my back went all wacko on me and all up and down my spine felt like it needed cracking, but wouldn't crack when I stopped to crack it. Oh, and my formerly herniated disk hurt too.. I need to do the physical therapy again so it doesn't relapse. Yeah, I think that pretty much covers everything!

One good thing to note: in spite of all the horrible feelings I was enduring, my time wasn't bad... for me. Especially considering I had to run up Cedar!