View Workout (Mike Curry)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
farlek workout with jimmy
4 miles to the kennett track... then did min. on min. off for like 10 min. then some 2min. on min. off and ran to anson nixon park and did some 1:30 on and 1:30 off- went for about 5 miles then ran back a mile to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:20 | 6:38 / Mile | Nike Air Pegasus 26 (White/Red) |