View Workout (ralph walker)
swim
March 10, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
350 kick
2x 100 fast x 3
100 other
200 free x 2
200 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |