View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:18
1 mile 8:18
2 mile 8:14
3 mile 8:10
4 mile 8:21
5 mile 8:05
.04 mile 0:20
It is COLD again! I was tired today and the cold made it more difficult to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 41:50 | 8:14 / Mile | Easy | Lunaracer 2 (Pink) #1 |