View Workout (Sarah Deibner)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
3:00-3:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | GEL-1140 | ||
| 3.0 Miles | Speed | GEL-1140 | ||
| 0.8 Miles | Cooldown | GEL-1140 |