View Workout (Derek Poirier)
7 miles with hills
March 10, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Warmed up for 1 mile, then did 7 repeats (5-6% grade for 1 min, recovery for 2 minutes).
621 calories, 40% fat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.31 Miles | 59:50 | 8:11 / Mile | 143 | Hills |