View Workout (Chris MacColl)
Crescent Beach
March 10, 2010 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
good weather, was warm and sunny, ocean was beautiful, amazing to sea all the beach erosion the storm they had here with 95 mile an hour winds a couple weeks ago caused. I'm still a little sick, but it's mostly just a stuffy nose and a bit of a cough now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Easy | Asics Gel-3010 (pair 1) |