March 10, 2010 (Morning)
Exercise Type: Run
Weather: pretty warm
Comments:
had a shorter run today cause i had to get picked up at 3:30. ran with lavallee and danny and rb on the bikepath for not too long, and comin back early on my own was harsh. knees are rly starting to hurt these past few days, im tryin to ice em when i can and stretch but well see how it goes. mileage is estimated
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:16 | 7:10 / Mile | Brooks Beast |