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runnin

March 10, 2010 (Morning)

Exercise Type: Run

Weather: pretty warm

Comments:
had a shorter run today cause i had to get picked up at 3:30. ran with lavallee and danny and rb on the bikepath for not too long, and comin back early on my own was harsh. knees are rly starting to hurt these past few days, im tryin to ice em when i can and stretch but well see how it goes. mileage is estimated

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:16 7:10 / Mile   Brooks Beast