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lap swim of forgotten form

March 10, 2010 (Morning)

Exercise Type: Swim

Comments:
jeez, you can lose form in swimming quickly!
This was depressing.
My lungs were never the problem, it was a lot of work for the arms and chest to maintain the pace I remembered... kept it short so i could still have some arm strength for some hill climbs this afternoon.. its a warm-up after all :)