View Workout (Nolan Matthews)
4 mile tempo
March 10, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4 mile tempo, felt pretty good for about 2.5 miles and then my stomach started feeling like crap. Even when I finished I wasn't tired just my stomach wanted to burst.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:35 | |||
| 1.25 Miles | Warmup | Asics Kayano 16 | ||
| 4.0 Miles | 23:35 | 5:53 / Mile | Tempo | Asics Kayano 16 |
| 1.75 Miles | Cooldown | Asics Kayano 16 |