View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Osborn Park Run

March 10, 2010 (Afternoon)

Exercise Type: Run

Weather: 45 Partly Cloudy

Comments:
I tried to move a little faster today because I am supposed to "challenge" my knee every once in a while. By faster, I mean ~7:30 pace (yeah I know it's still pathetic). Between my cold, being in terrible shape, and the odd rhythmic issues to my breathing, this was much more difficult than I'd like. My knee started to tighten toward the end, so I knealt in a snowbank afterward. Going into this, I was starting to get excited about running again, but I think this was a clear reminder of exactly how far I still have to go yet.

Distance Duration Pace Interval Type Shoes
4.0 Miles   New Balance 474