View Workout (Micah Aldrich)
Creal
March 10, 2010 (Morning)
Exercise Type: Run
Weather: 69
Comments:
I felt pretty good today, and the weather was perfect. I also did some hurdle drills today and ran over a few. I feel really good hurdling already and my form is pretty ballin' already.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:20 | 6:41 / Mile | Adidas ZX800 |