View Workout (Robert Carpenter)
pineland run
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy rainy
Comments:
good run at pineland. there are a lot of hills but when it rains i get motivated to run faster. the hills are usually more gradual so i was cruising pretty quickly. it was hard to get myself motivated to go for the run but after 5 minutes i was having a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:33 | 7:30 / Mile | 3000 2 |